Wednesday 1/22/2020

21
Jan

Wednesday 1/22/2020

Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Hang Power Clean x 5 Reps @ 70-75% of Clean


WOD

Complete the following for Time:

1,000 Meter Row

Then,

4 Rounds

10 Deadlifts 255/175
20 Straight Leg Sit-Ups

15 Minute Time Cap