Friday 1/24/2020

23
Jan

Friday 1/24/2020

Strength/Skill

Dungeness & Octopi

4 Sets:

Hang Power Snatch x 5 Reps @ 60-65%


WOD

Newport Crippler

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 8/23/2019