Day

January 21, 2020
Dungeness & Octopi Strength/Skill Complete 5 Sets: Hang Power Clean x 5 Reps @ 70-75% of Clean WOD Complete the following for Time: 1,000 Meter Row Then, 4 Rounds 10 Deadlifts 255/175 20 Straight Leg Sit-Ups 15 Minute Time Cap
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