Wednesday 1/15/2020

14
Jan

Wednesday 1/15/2020

Schedule update: Wednesday 5:30 PM & 6:30 PM are canceled due to snow

Strength/Skill

Dungeness

Complete 4 Sets:

2 Power Hang Cleans, Just above the knee + 5 Front Squats


Octopi

Complete 4 Sets:

2 Hang Cleans, Just above the knee + 4 Front Squats @70% of Clean


WOD

Complete the Following for Time:

100 Double-Unders
20 Deadlifts 225/155
30 Sit-Ups
15 Deadlifts
25 Sit-Ups
10 Deadlifts
20 Sit-Ups
5 Deadlifts
15 Sit-Ups