Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Walking lunges10 Halo squats10 Pineapple pickers Strength/Skill Back squat 3-3-3-3-3 85% WOD 3 Rounds for time: 15 Hang power cleans 135/9515 Burpees over the barRead More

Warm-up 2:00 bike, row, ski 3 Sets: 10 Pineapple pickers10 Ring rows3 Inchworms10 Walking lunges WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie ski120 KBS 53/35100 Calorie row60 Burpee pull-upsRead More

Warm-up 2:00 bike, row, ski 2 Sets: 10 DB front squats5 DB strict press10 Mountain climbers20 Banded pull-aparts WOD For time: 400 Meter farmer carry 53/35 Then, 5 Sets of.. 5 Push jerks 135/958 Front squats Then, 30 Calorie bike 18 Minute time cap: Accessory 3 Sets: 6 Turkish get-ups6 Supine barbell rows -Split get-up...Read More

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 HS or plank hold10 PVC passthrough lunges50′ Halo monster walk Strength/skill Clean 6 Sets: 3 @ 70% WOD 5 Rounds for time: 15 V-ups10 Box jumps/step-ups 24/205 Hang power snatches 115/75 Hybrid Conditioning (5:30) 25 Minute AMRAP: 400 Meter run100 Meter farmer carry500 Meter row20...Read More

Warm-up 2:00 bike, row, ski 2 Sets: :15 Jump rope10 Goblet squats3 Inchworms10 Walking lunges Strength/Skill 3 Rounds, not for time: 100 Meter D-ball carry8 Bulgarian split squats/side10 Ring push-ups WOD 15 Minute AMRAP: 20 Calorie Row or ski20 Wall balls 20/1440 Double-unders Hybrid Conditioning (10:30) 25 Minute AMRAP: 400 Meter run100 Meter farmer carry500...Read More

Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 Samson lunges5 Bottom up KB press10 Si-ups Strength/Skill Push press 5-5-5-5-5 75% WOD 9 Minute AMRAP: 10 Toes-to-bar5 Deadlifts -Choose a DL weight that can be completed unbroken throughout the workout. -Record rounds, weight Compare to: 2/26/2026Read More

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Pineapple pickers Strength/Skill Back squat 4-4-4-4-4 80% WOD 3 Rounds for time: 400 Meter run24 Walking lunges12 Pull-ups12 BurpeesRead More

Warm-up 2:00 bike, row, ski 2 Sets: :15 HS or plank hold10 Sit-ups20 Mountain climbers10 Ring rows WOD For total reps: 5 Minute AMRAP: Partner 1: Max DB deadlifts 50/35Partner 2: Pull-up bar hang– Only accumulate deadlifts when partner is hanging.– Partners switch as needed.– Use two dumbbells. Rest 1:00 5 Minute AMRAP: Partner 1:...Read More

Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter farmer carry10 Sit-ups20 Mountain climbers10 Halo squats WOD 35-20-10 reps for time of: Goblet squats 53/35Push-ups200 Meter suitcase carry 53/35 Accessory 3 Sets: 7 Turkish sit-ups/side5-10 Dips8 Supine barbell rowRead More

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 PVC passthrough lunges50′ Halo monster walk Strength/skill Clean 3 65%3 70%3 75%3 80%2 85% WOD 4 Rounds for time: 400 Meter run10 Power snatches 95/65 Hybrid Conditioning (5:30) 2 Rounds for time: 800 Meter run1,000 Meter row400 Meter run1,000 Meter ski200 Meter run200...Read More