Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Banded good mornings50′ Halo monster walk:15 Squat hold Strength/Skill Back squat 6-6-6-6-6 70% WOD 3 Rounds for time: 10 Burpees over the bar15 Deadlifts 185/12545 Double-undersRead More

Warm-up 2 Minute Bike or Row 3 sets: 10 Mountain Climbers10 Ring Rows:15 Bar Hang WOD “Bradley” 10 rounds for time of:Sprint 100 meters10 Pull-upsSprint 100 meters10 BurpeesRest 30 seconds 35 Minute Time Cap Compare to: 7/5/2025Read More

Holiday schedule: Friday: 6:00, 8:30, 9:30 Saturday: 8:30 Warm-up 3 Sets: 1:00 Bike, row, ski10 Ring rows10 Pineapple pickers10 Squats5 single arm DB press/side WOD 25 Minute AMRAP: Teams of two, one person working at a time: 100 Calorie row100 Russian KBS 53/3550 Single arm DB thrusters 50/35Read More

Holiday schedule: Friday: 6:00, 8:30, 9:30 Saturday: 8:30 Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Ring rows10 KB deadlifts10 Squats Strength/Skill Hang power clean 5-3-3-2-1-1 WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 1/13/2026 Hybrid Conditioning 3 Sets for max reps: 1:00 Ski:30 Rest1:00 KBS:30 Rest1:00 Burpees:30 Rest1:00 Row:30 Rest1:00 Bike:30 Rest1:00 Sit-ups:30...Read More

Warm-up 2:00 bike, row, ski 3 Sets: 10 Box step downs10 Banded OH tricep extensions10 Banded good mornings10 Double DB row Strength/Skill 4 Sets: 10 Alternating pistols5 Bench press @ 75%8 Barbell row WOD 12 Minute AMRAP: 250 Meter row/ski7 Front squats 155/105 Hybrid Conditioning (10:30) Two rounds for time: 800 Meter run50′ Walking lunges1,000...Read More

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Alternating DB shoulder press20 Banded good mornings10 Samson lunges Strength/Skill Push press 3 75%3 80%3 85%2 90%2 90% WOD For time: 21-15-9 Pull-upsDeadlifts 185/125Box jumps or step-ups 24/20Read More

Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers5 KB bottoms up press Strength/Skill Back squat 3 75%3 80%3 85%2 90%2 90% WOD 3 Rounds for time: 400 Meter run20 Alternating DB snatch 50/3515 Burpees over DBRead More

Warm-up 3 Sets: 100 Meter jog10 Banded good mornings5 Plank burpees10 DB shoulder press WOD Teams of two, one person runs while the other completes as many rounds of the movements as possible for 20 minutes: 400 Meter run5 Deadlifts 255/1755 Burpees over the bar5 Double DB push press 50/35 -Pickup where your partner left...Read More

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Scap pull-ups10 Walking lunges WOD 16 Minute AMRAP: 15 Calorie row or ski10 KB goblet reverse lunges 70/535/3 Strict pull-ups Accessory 3 Sets not for time: 10 Bulgarian split squats/side10 Supine ring rows5 Turkish Sit-ups/sideMax bar hangRead More

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 PVS pass through lunges Strength/Skill 5 Sets: 2 Hang power cleans + Power clean WOD 5 Rounds for time: 400 Meter run5 Hang power snatch 115/7510 Box jumps or step-ups Hybrid Conditioning (5:30) 8:00 AMRAP:50′ Sled push100 Meter farmer carry 2:00 Rest 8:00...Read More