No 6 AM class Wednesday. Our water will be shutoff between 6-7 to complete a plumbing repair…. Which means we won’t have working toilets during that time. Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges:15 Jump rope10 Ring rows10 Goblet squats Strength/Skill 3 Sets, not for time: 10 Supinated barbell row10 Bulgarian split...Read More
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