No 6 AM class Wednesday. Our water will be shutoff between 6-7 to complete a plumbing repair…. Which means we won’t have working toilets during that time.

Warm-up

2:00 bike, row, ski

3 Sets:

10 Samson lunges
:15 Jump rope
10 Ring rows
10 Goblet squats

Strength/Skill

3 Sets, not for time:

10 Supinated barbell row
10 Bulgarian split squats/side
Max HS or plank hold

WOD

15 Minute AMRAP:

21 Double-unders
15 Calorie row or ski
9 Thrusters 96/65

Hybrid Conditioning (10:30)

Five rounds for time:

500 Meter row
10 DB thrusters
10 Calorie bike