Warm-up

2:00 bike, row, ski

3 Sets:

50′ Skipping high knees
:15 HS or plank hold
3 Inchworms
5 Single arm DB press/side

Strength/Skill

Push jerk

3-3-3-3-3 75%

WOD

4:00 AMRAP:
5 Hang power clean 135/95
10 Burpees

1:00 Rest

4:00 AMRAP:
3 Hang power clean 155/105
10 Burpees

1:00 Rest

4:00 AMRAP:
1 Hang power clean 175/115
10 Burpees