Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC pass throughs
100 Meter jog
10 Goblet halo squats
10 Pineapple pickers

Strength/skill

Front squats

10-10-10

WOD

3 Round for time:

400 Meter run
10 Power snatch 75/55
10 Burpees over the bar