Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs:15 Bar hang:15 Jump rope10 Pineapple pickers Strength/skill Every 90 seconds for 5 sets: 2 Snatches @ 80% WOD For time: 30 Calorie bike Then, 3 Rounds: 50 Double-unders15 Toe-to-bar Hybrid Conditioning (5:30) “Mikko’s Triangle” EMOM for 39 minutes1 minute Row1 minute Ski Erg1 minute...Read More