Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 KB deadlifts10 Sit-ups10 Double DB rows Strength/skill 3 Rounds, not for time: 8 Supinated barbell rows20 Top down alternating DB bench press12 V-ups or tuck-ups WOD 10 down to 1 reps for time: KBS 70/53Box jumps or step-ups 24/20 Hybrid Conditioning (10:30) 5 x 4:00...Read More
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