Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Up downs10 Air squats10 Ring rows Strength/skill 10 Minutes to work on gymnastics skills of your choice WOD 18 Minute AMRAP: 100 Meter KB suitcase carry 70/535 DB Burpees 50/355 DB Hang power cleans5 DB Fronts squatsRead More
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