Strength/Skill Dungeness Complete 7 sets of: Power Snatch Below Knee + Below Knee + Ground Octopi Complete 7 sets of: Snatch Below Knee + Below Knee + Ground WOD Dungeness & Octopi 10 Minute AMRAP: 8 Toes-to-Bar 16 KBS 53/35 32 Double-UndersRead more

Strength/Skill Dungeness Complete 5 Sets of: 2 Power Cleans + 3 Front Squats @ 75% of 1RM Power Clean Octopi Complete 5 Sets of: 2 Cleans + 2 Front Squats @ 75% of 1RM Clean WOD Dungeness & Octopi Complete the following for time: 50 Calorie Row 200 Meter Farmer Carry 70/53 30 Deadlifts 225/155 40 Wall Balls 20/14 14 Minute Time CapRead more

Dungeness & Octopi Strength/Skill Push Press 5-5-5-5 @ 65% of 1RM WOD EMOM for 21 Minutes (7 Sets): Minute 1 – Reverse Goblet KB Lunges x 10 reps 70/53 Minute 2 – Stationary Dips OR Ring Dips x 10/7 Reps Minute 3 – Sit-ups x 15 repsRead more

Strength/Skill Dungeness 3 rounds not for time: Strict Supine Pull-Ups x 5 reps Wall Walks x 3 reps Barbell Row x 6 reps @ 20X1 Octopi 3 rounds not for time: Weighted Strict Supine Pull-Ups x 5 reps HS Walk x 25-50 feet Barbell Row x 6 reps @ 20X1 WOD Dungeness 7 Minute AMRAP: 5 DB Push Press 50/35 each hand 3 Power Cleans 165/110 Octopi 7 Minute AMRAP: 5 Strict HSPU 3 Power Cleans 185/125Read more

Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4-4 @ 32X2 Peform all sets @ 70% WOD Complete 3 Rounds for time: 400 Meter Run 25 Air Squats 20 Pull-Ups 15 Minute Time CapRead more