Strength/Skill Dungeness & Octopi Complete 5 Sets of: Power Snatch x 3 Reps @ 70-75% WOD Complete 4 Sets for Max Reps: 30 Seconds of Row or Bike for Calories Rest 30 Seconds 30 Seconds of Single Arm Alternating DB Snatch D = 50/35 O = 70/50 Rest 30 Seconds 30 Seconds of Toes-to-Bar Rest...Read More
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