Friday 12/13/2019

12
Dec

Friday 12/13/2019

Strength/Skill

Dungeness & Octopi

Complete 5 Sets of:

Power Snatch x 3 Reps @ 70-75%


WOD

Complete 4 Sets for Max Reps:

30 Seconds of Row or Bike for Calories
Rest 30 Seconds
30 Seconds of Single Arm Alternating DB Snatch D = 50/35 O = 70/50
Rest 30 Seconds
30 Seconds of Toes-to-Bar
Rest 30 Seconds

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