Thursday 12/12/2019

Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Push Jerk

4-4-4-4 – Weight by Feel

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WOD

15 Minute AMRAP:

14 Walking Lunges
12 Straight Leg Sit-Ups
10 Hand Release Push-Ups
8 Burpee Box Jumps 24/20