Wednesday 12/11/2019

10
Dec

Wednesday 12/11/2019

Strength/Skill

Dungeness

Complete 5 Sets:

2 Power Cleans + 3 Front Squats @ 85% of Clean


Octopi

Complete 5 Sets:

2 Cleans + 2 Front Squat @ 85% of Clean


WOD

Complete the Following for Time:

100 Meter Farmers Carry 70/53 (Each Hand)
1,000 Meter Row
100 Double-Unders
20 Front Squats 185/135 (From the Ground)

15 Minute Time Cap

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