Tuesday 12/10/2019

9
Dec

Tuesday 12/10/2019

Dungeness & Octopi

Strength/Skill

1) Deadlift, 12 Minutes to Build to a heavy tripple @20X0
2) 5 Minutes to find Strict Pull-Ups x Max Reps or Build to a Heavy Weighted Strict Pull-Up Single
3) 8 Minutes to build to a Heavy Push Press


WOD

9 Minute AMRAP:

200 Meter Run
18 KBS 53/35
12 Burpees

Leave a Reply