Monday 12/9/2019

8
Dec

Monday 12/9/2019

Dungeness & Octopi

Strength/Skill

Back Squat

Complete 6 Sets of:

3 Reps @ 83%


WOD

“Fran”

Complete the following for time:

21-15-9

Thrusters 95/65
Pull-ups

Compare to: 7/8/2019

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