Blog – Page 397 – CrossFit NXNW

Invite your friends

It's always more fun to train with friends

Jan

Thrusday 2/1/2018

January 31, 2018

Strength/Skill Dungeness Power Clean 3-3-3-3-3 Build throughout Octopi Clean 3-3-3-3-3 Build throughout WOD Dungeness Against a 2 minute running clock: Run 200 meters Power clean x max reps 155/105 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleans Ocotopi Against a 2 minute running clock: Run 200 meters Power clean x max reps 195/130 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleans

“A gym for any and all to come to without fear of being judged. If you want to improve yourself and have everybody cheering g you on at the same time this is it!” -Lance R.

“Great for all, from beginners to the advance levels. Everyone from the coaches to the other athletes are very supportive. Feels awesome to be back in it.” -Pir P.

“Very friendly Coach & box, felt like the home box. I highly suggest checking out this awesome box and coaching staff, cant wait to go back!” -Michael L.

“First time visiting Washington and needed a place for my fiancé and myself to workout. Great place and coaches.” -Neil S.

1 … 395 396 397 398 399