Wednesday 7/22/2020

21
Jul

Wednesday 7/22/2020

Warm-up

3 Sets:

10 Air Squats
10 Pineapple Pickers
:30 Push-up Plank Hold

Strength/Skill

Complete 5 Sets:

Deadlift x 6 Reps

WOD

8 Minute AMRAP:

8 Front Squats 155/105
15/12 Hand Release Push-ups

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