Tuesday 7/21/2020

20
Jul

Tuesday 7/21/2020

Warm-up

3 Sets:

125 Meter Row
5 Strict Shoulder Press w/ Bar
10 Supine Barbell Rows w/Bar

Strength/Skill

Complete 5 Sets:

Push Jerk x 3 Reps, Begin each set from the ground

WOD

Complete the Following for Time:

40 Burpees
800 Meter Run

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