Strength/Skill

Octopi

Overhead Squat

5-5-5-5-5 – Weight by Feel

Dungeness

Back Squat

5-5-5-5-5 – Weight by Feel

WOD

Octopi

“Karen”

Complete the Following for Time:

150 Wall Balls 20/14

Dungeness

Complete the Following for Time:

100 Wall Balls 20/14