Thursday 7/23/2020

22
Jul

Thursday 7/23/2020

Strength/Skill

Octopi

Overhead Squat

5-5-5-5-5 – Weight by Feel

Dungeness

Back Squat

5-5-5-5-5 – Weight by Feel

WOD

Octopi

“Karen”

Complete the Following for Time:

150 Wall Balls 20/14

Dungeness

Complete the Following for Time:

100 Wall Balls 20/14

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