Friday 7/24/2020

23
Jul

Friday 7/24/2020

Warm-Up

3 Sets:

20 Mountain Climbers
:15 Bar or Ring Hang with Active Shoulders
:30 Plank HOld

WOD

20 Minute AMRAP:

3 Man Makers 50/35 Each Hand
6 Pull-Ups (Rings or Bar)
12 Straight Leg Sit-Ups

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