Monday 12/16/2019

15
Dec

Monday 12/16/2019

Dungeness & Octopi

Strength/Skill

Back Squat

Complete 5 Sets of:

3 Reps @ 85%


WOD

Complete the following for time:

15-12-9-6-3

Hang Power Cleans 95/65
Thrusters

Compare to:9/23/2019

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