Strength/Skill
Dungeness
Complete 3 Sets, not for time:
Strict Pull-Ups x 5-10 Reps
Wall Walk x 3 Reps
Single-Arm DB Row x 8 Reps Each Arm
Octopi
Complete 3 Sets, not for time:
Ring to Sternum Pull-Ups (false grip) x 3 Reps
HS Walk x 25 ft.
Single-Arm DB Row x 8 Reps Each Arm
WOD
Dungeness
15 Minute AMRAP:
5 Push Press 115/80
10 KBS 53/35
20 Double-Unders
Octopi
15 Minute AMRAP:
5 Strict HSPU
10 KBS 70/53
20 Double-Unders
Compare to 6/27/2019