Tuesday 12/17/2019

16
Dec

Tuesday 12/17/2019

Strength/Skill

Dungeness

Complete 3 Sets, not for time:

Strict Pull-Ups x 5-10 Reps
Wall Walk x 3 Reps
Single-Arm DB Row x 8 Reps Each Arm


Octopi

Complete 3 Sets, not for time:

Ring to Sternum Pull-Ups (false grip) x 3 Reps
HS Walk x 25 ft.
Single-Arm DB Row x 8 Reps Each Arm


WOD

Dungeness

15 Minute AMRAP:

5 Push Press 115/80
10 KBS 53/35
20 Double-Unders


Octopi

15 Minute AMRAP:

5 Strict HSPU
10 KBS 70/53
20 Double-Unders

Compare to 6/27/2019

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