Wednesday 12/18/2019

17
Dec

Wednesday 12/18/2019

Strength/Skill

Dungeness

Complete 5 Sets:

1 Power Clean + 2 Front Squats @ 90% of Clean


Octopi

Complete 4 Sets:

1 Clean + 1 Front Squat @ 90% of Clean


WOD

Against a 2 Minute Clock, Complete 4 Sets Total of:

200 Meter Run
5 Deadlifts 275/190
Burpees over the Bar x Max Reps

Rest 2 Minutes Between Each Set

Score=Total # of Burpees

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