Thursday 12/19/2019

18
Dec

Thursday 12/19/2019

Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Push Jerk x 3 Reps, Weight by Feel


WOD

10 Minute AMRAP:

15 Pull-Ups
30 Air Squats
15 Straight Leg Sit-Ups

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