Gyms are included in the latest mask requirement beginning Monday. We ask that you wear a mask while inside the gym, but we also understand if you need to pull it down to breathe during the workout. We ask that you try your best helping us follow the rules which allow us to remain open,...Read More
Warm-Up 3 Sets: 5 DB Sirct Press – Each Arm10 Pimeapple Pickers3 Inchworms WOD 18 Minute AMRAP: 500 Meter Row or 20 Calorie Bike20 Alternating DB Snacth 50/3510 BurpeesRead More
Warm-Up 3 Sets: 100 Meter Jog10 Slow Air Squats10 Reverse Lunges Strength/Skill 5 Sets: Pause Front Squats x 4 Reps @ 22X1 WOD Complete the Following For Time: 75 Wall Balls 20/141 Mile RunRead More
Warm-Up 3 Sets: 5 Calorie Bike or Row10 Pineapple Pickers3 Inchworms6 Dynamic Pigeons WOD EMOM For 24 Minutes (8 Sets): 3 Deadlifts 315/22010 Calorie Bike or 12 Calorie Row15 Kettle Bell Swings 53/35 Scale reps to get at least 20 Seconds rest each interval.Read More
Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Toes-to-Bar x 10 RepsHS Hold or Plank Hold x 15-30 SecondsTuck Hold or Hollow Hold x 15-30 Secnids WOD Complete 4 Sets for Max Reps: :30 DB Burpee Box Step-Overs 45/25 20″Rest :30 Seconds:30 DB Man...Read More
Warm-Up Tabata row or bike Then, 3 Sets: 5 Yogi Push-Ups:10 Bar Hang10 Mountain Climbers WOD “Lynne” Five rounds for max reps of: Bench Press (body weight/ 3/4 body weight)Pull-ups Rest as needed between movements & sets Score = total reps 20 Minute Time CapRead More
Warm-Up 3 Sets: 100 Meter Jog10 Halo Air Squats10 Halo Mountain Climbers Strength/Skill 5 Sets: Pause Front Squats x 5 Reps @22X1 WOD Complete the Following for Time: Row 1,000 Meters30 BurpeesRun 800 MetersRead More
