Monday 8/23/2021

22
Aug

Monday 8/23/2021

Gyms are included in the latest mask requirement beginning Monday. We ask that you wear a mask while inside the gym, but we also understand if you need to pull it down to breathe during the workout. We ask that you try your best helping us follow the rules which allow us to remain open, and not get fined. Thank you!

Warm-Up

3 Sets:

200 Meter Jog
10 Pimeapple Pickers
:30 Plank

Strength/Skill

Power Clean

3-3-3-3-3

Weight by feel

WOD

10 Minute AMRAP:

20 Push-Ups
20 Reverse Lunges
20 Butterfly Sit-Ups

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