Saturday 8/21/2021

20
Aug

Saturday 8/21/2021

Warm-Up

3 Sets:

5 DB Sirct Press – Each Arm
10 Pimeapple Pickers
3 Inchworms

WOD

18 Minute AMRAP:

500 Meter Row or 20 Calorie Bike
20 Alternating DB Snacth 50/35
10 Burpees

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