20 Aug /0 Comments/WOD Saturday 8/21/2021 Warm-Up 3 Sets: 5 DB Sirct Press – Each Arm10 Pimeapple Pickers3 Inchworms WOD 18 Minute AMRAP: 500 Meter Row or 20 Calorie Bike20 Alternating DB Snacth 50/3510 Burpees