Friday 8/20/2021

19
Aug

Friday 8/20/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Slow Air Squats
10 Reverse Lunges

Strength/Skill

5 Sets:

Pause Front Squats x 4 Reps @ 22X1

WOD

Complete the Following For Time:

75 Wall Balls 20/14
1 Mile Run

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