Thursday 8/19/2021

18
Aug

Thursday 8/19/2021

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass-through Lunges
10 Halo Mountain Climbers
8 Reverse Snow Angels

Strength/Skill

EMOM for 10 Minutes:

High Hang Snatch x 3 Reps @ 55% 1RM

WOD

Complete 5 Rounds for Time:

5 Push Press 135/95
10 Box Jumps 24/20

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