Dungeness & Octopi Strength/Skill Box Squat 7-7-7-7 @ 21X1 WOD 10 Minute AMRAP: 7 Burpees Over the Bar 5 Power Cleans 155/105 3 Push Jerks 155/105Read more

WOD Teams of Two, Alternate Full Rounds to Complete an 18 Minute AMRAP: 10 Wall Balls 20/14 10 DB Hang Power Cleans 50/35Read more

WOD 20 Minute AMRAP: 30/25 Calorie Bike 100 Meter D-ball Carry 100/70 400 Meter Run Then, with the remaining time, complete as many rounds as possible… 3 Hang Power Snatch 135/95 6 Toes-to-Bar 9 Burpees Over the BarRead more

Dungeness & Octopi Strength/Skill Front Squat 15 Minutes to build to a heavy single or work on technique WOD 12 Minute AMRAP: 4/3 Strict Supine C2B Pull-Ups 15 Straight Leg Sit-Ups 20 Double-UndersRead more

Dungeness & Octopi Strength/Skill Shoulder Press 8@65% 6@75% 4@80% 4@85% 2@90% 1@95 10@55% WOD Every 6 minutes, for 18 minutes (3 sets) for times: 400 Meter Run 15 Deadlifts 225/155 10 Box Jumps or Step-Ups 24/20 Score = Slowest time of the 3 sets.Read more