Warm-Up

Complete 3 Sets:

Row 5 Calories
10 Reverse Lunges
10 Sit-Ups
20 Mountain Climbers

WOD

EMOM For 21 Minutes (7 Sets):

Minute 1 – Row x 12/10 Calories
Minute 2 – Single Arm DB STOH x 6 Reps, Each Arm 50/35
Minute 3 – DB Box Step-Up x 10 Reps, Single DB 50/35; 20″ Box