Monday 7/6/2020

Remember to wear your mask as you enter, leave, and anytime you’re not in your workout square. If you forget your mask, we have some at the front desk.

Warm-Up

Complete 2 Sets:

10 Knee Hug to Lunge
10 Power Jumps
10 Air Squats
3 Inchworms

Strength/Skill

Complete 5 Sets:

2 Power Cleans + 3 Front Squats

WOD

Complete the Following for Time:

21-15-9

Thrusters 95/65
Burpees Over the Bar