Friday 7/3/2020

2
Jul

Friday 7/3/2020

Holiday Schedule: We will be closed Saturday, 7/4 in observation of Independence Day.

Warm-Up

Complete 2 Sets:

10 PVC Pass Through Lunges
10 Shoulder Taps
10 Air Squats
3 Inchworms

Strength/Skill

Complete 5 Sets:

2 Hang Snatch, Just Above Knee + Snatch

WOD

Complete the Following for Time:

3 Sets:

7 Deadlifts 275/190
21 Double-Unders

Then,

800 Meter Run

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