Thursday 7/2/2020

Fitness Gym near Gig Harbor WA
1
Jul

Thursday 7/2/2020

Warm-up

Complete 3 Sets:

10 Air Squats
:15 Squat Hold
:30 Plank Hold
10 Dynamic Pigeon

Strength/Skill

Back Squat

4-4-4-4-4 @ 75%

WOD

Complete the Following for Time:

120 KBS 53/35
*Complete 5 burpees at the begining of each minute, beginning on minute 1.

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