Warm-Up
3 Sets:
Row 10 Calories
10 Reverse Lunges
10 Air Squats
WOD
20 Minute AMRAP:
350 Meter Row
10 Straight Leg Sit-Ups
8 DB box Step-Overs 45/30 each hand, 20″ box
4 DB Front Squats 45/30
Call us: 360-667-3420
Warm-Up
3 Sets:
Row 10 Calories
10 Reverse Lunges
10 Air Squats
WOD
20 Minute AMRAP:
350 Meter Row
10 Straight Leg Sit-Ups
8 DB box Step-Overs 45/30 each hand, 20″ box
4 DB Front Squats 45/30