Wednesday 6/1/2020

30
Jun

Wednesday 6/1/2020

Warm-Up

3 Sets:

Row 10 Calories
10 Reverse Lunges
10 Air Squats

WOD

20 Minute AMRAP:

350 Meter Row
10 Straight Leg Sit-Ups
8 DB box Step-Overs 45/30 each hand, 20″ box
4 DB Front Squats 45/30

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