Tuesday 6/30/2020

29
Jun

Tuesday 6/30/2020

Warm-Up

3 Sets:

5 Single Arm DB Shoulder Press
20 Mountain Climbers
3 Inchworms

Strength/Skill

Push Press

4-4-4-4-4 – Weight By Feel, From the Floor

WOD

Complete 5 Rounds For Time

7 Single arm DB to Overhead, Right Arm 50/35
7 Single arm DB to Overhead, Left Arm
7 Burpees over the DB

10 Minute Time Cap

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