We’ve been fielding plenty of questions about the use of masks while working out. You will not be required to wear a mask while working out. The state has made an exemption for exercise. However, we are asking members to wear a mask as they enter the building or anytime they leave their designated workout area. We’re following the guidelines in order to protect our business and the people we love.

Warm-Up

3 Sets:

20 Jumping jacks
10 Pineapple pickers
10 Reverse lunges
3 Inchworms

Strength/Skill

Clean

5-3-3-2-2 – Weight By Feel

WOD

8 Minute AMRAP:

5 Hang Power Clean 165/110
20 Air Squats