Holiday Schedule: We will be closed Saturday, 7/4 in observation of Independence Day. Warm-Up Complete 2 Sets: 10 PVC Pass Through Lunges10 Shoulder Taps10 Air Squats3 Inchworms Strength/Skill Complete 5 Sets: 2 Hang Snatch, Just Above Knee + Snatch WOD Complete the Following for Time: 3 Sets: 7 Deadlifts 275/19021 Double-Unders Then, 800 Meter RunRead More