Warm-Up Complete 3 Sets: Row 5 Calories10 Reverse Lunges10 Sit-Ups20 Mountain Climbers WOD EMOM For 21 Minutes (7 Sets): Minute 1 – Row x 12/10 CaloriesMinute 2 – Single Arm DB STOH x 6 Reps, Each Arm 50/35Minute 3 – DB Box Step-Up x 10 Reps, Single DB 50/35; 20″ BoxRead More
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