Schedule update: Tuesday – 6:30 pm canceled, Wednesday 5&6 am canceled due to snow and ice We apologize for any inconvenience! Strength/Skill Dungeness Complete 3 Sets, not for time: Push-Ups x 10 Reps @20X1 Wall Walk x 3 Reps Single-Arm DB Row x 6 Reps Each Arm Octopi Complete 3 Sets, not for time: Deficit Push-Ups x 10 Reps @20X1 HS Walk x 25 ft. Single-Arm DB Row x 6 Reps Each Arm WOD Dungeness & Octopi Complete 4 Rounds for Max Reps: 30 Seconds of Rowing or Biking for Calories Rest 30 Seconds 30 Seconds of Alternating Single-Arm DB Snatch D = 50/35 O = 70/50 Rest 30 Seconds 30 Seconds of Toes-to-Bar Rest 30 Seconds
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