Friday 7/1/2022

30
Jun

Friday 7/1/2022

Holiday Weekend Schedule:

Saturday – 8:30 & 9:30 AM
Sunday – Closed
Monday – Closed
Tuesday – No 5 or 6 AM

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
10 Goblet Squats
10 Ring Rows

Strength/Skill

Snatch

Complete 5 Sets:

Mid Thigh + Ground @ 70% of snatch 1RM

WOD

Complete the following for time:

50 Wall Balls 20/14
40 Burpees
30 Hang Power Snatches 95/65

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