Thursday 6/30/2022

29
Jun

Thursday 6/30/2022

If you have a minute, please vote for us in this year’s Best of South Kitsap! We’re in both the best fitness center, and best trainer categories. VOTE HERE

Warm-Up

3 Sets:

5 Row or Ski
10 Sit-Ups
10 Mountain Climbers

Strength/Skill

Clean

Complete 5 Sets:

Mid Thigh + Below knee + Ground @ 70% of clean 1RM

WOD

Complete the Following For Time:

10 Toes-to-Bar
3 Man Makers 50/35
8 Toes-to-Bar
2 Man Makers
6 Toes-to-Bar
1 Man Maker
8 Toes-to-Bar
2 Man Makers
10 Toes-to-Bar
3 Man Makers

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