26
Jun
Monday 6/27/2022
Warm-Up
2 Minute Bike or Row
Then,
3 Rounds:
100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers
Strength/Skill
Back Squat
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WOD
“Fran”
Complete the following for time:
21-15-9
Thrusters 95/65
Pull-ups
Compare to: 10/11/2021