Join us this Saturday for the Fathoms of Fun Parade! We’ll have an extra class at 5:00 PM followed by the parade at 6:00 which you can watch from the gym.
100 Meter Jog
10 Pineapple Pickers
:30 Plank Hold
:15 Bar Hang
Teams of two, complete a 20 Minute AMRAP:
400 Meter Run*
15 Air Squats
*One partner runs, while the other completes as many reps of the “work” as possible. Partners will alternate after each 400, and pick up where the other left off.