If you have a minute, please vote for us in this year’s Best of South Kitsap! We’re in both the best fitness center, and best trainer categories. VOTE HERE Warm-Up 3 Sets: 5 Row or Ski10 Sit-Ups10 Mountain Climbers Strength/Skill Clean Complete 5 Sets: Mid Thigh + Below knee + Ground @ 70% of clean...Read More
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