Warm-Up 3 Sets: 5 Cal Bike or Ski5 Bottoms Up Press:20 Plank or HS Hold Strength/Skill 10 Minutes to work on gymnastics/body weight movements Example 1: EMOM For 10 Minutes Station 1 – :30 Handstand HoldStation 2 -10 Alternating Pistols Example 2: 10 Ring Rows10 Squats10 Sit-ups WOD Complete The Following For Time: 1,500 Meter...Read More
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